2022년 05월 3일의 체중기록 (저널항목 아님)
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67.6 kg
지금까지 감소한: 9.5 kg.
남은양: 67.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 3일:
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1742 kcal
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지방: 65.77g | 단백질: 58.27g | 탄수화물: 231.30g.
아침 식사: Trader Joe's British Style Crumpets, My Coffee, Trader Joe's Organic Reduced Sugar Strawberry Preserves. 점심 식사: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. 저녁 식사: Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Organic Mayonnaise, Breaded Ground Beef or Patty. 간식/기타: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. 더보기
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주 1.6 kg 감소하기
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