2022년 04월 30일의 체중기록 (저널항목 아님)
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65.9 kg
지금까지 감소한: 28.9 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 30일:
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1275 kcal
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지방: 43.80g | 단백질: 41.67g | 탄수화물: 188.87g.
아침 식사: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Gala Apples, Hidden Valley Light Ranch Salad Dressing, Lettuce, Five Guys Onions, Giant Eagle Cherry Tomatoes, Kraft Velveeta Cheese Slices, The Bread Garden Arabic Pita. 점심 식사: Tap Water, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Garlic Powder, Onion Powder, Margarine (Regular), Kraft Stove Top Stuffing Mix For Turkey, Five Guys Onions, Mushroom Pieces and Stems, Dandy Celery Sticks, Bush's Best White Beans, Fresh Lime Juice, Hidden Valley Light Ranch Salad Dressing, Lettuce. 저녁 식사: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Tap Water, Onion Powder, Garlic Powder, Chinese Fried Rice, Dole Broccoli Slaw, Spinach (Chopped or Leaf, Frozen), Celery, Mushrooms, Green Giant Corn Niblets, Cooked Carrots (from Canned), Margarine (Regular), Ground Beef (80% Lean / 20% Fat). 간식/기타: Archer Farms Mint Chocolate Cookie Snack Bites, Sugar Twin Sweetener, Bananas, La Yogurt Fat Free Probiotic Plain Yogurt, Gala Apples, Quaker 100% Whole Grain Oatmeal, Sugar, 2% Fat Milk, Coffee (Brewed From Grounds), Tap Water. 더보기
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주 0.1 kg 감소하기
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