Hola👋🏻 No quiero hacerte sentir mal ni mucho menos caerte mal 👉🏼👈🏼 Yo entiendo que cada persona tenemos nuestra manera de comer saludable y nuestros problemas. Pero no crees que estás comiendo mucho pan , y frituras? Es solo mi opinión! - tal vez x eso dejaste de bajar de peso ? Entiendo qué hay panes saludables
2022년 05월 3일 작성이: CHUME-😎
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Recuerdas el estilo de vida que tenías cuidado pesabas 145? Trata de hacer lo mismo 👍🏼
Yo entiendo tu frustración! Yo ni siquiera quería salir a comprar ropa me decepcionaba yo solita tuve que cambiar mucho mi forma vida para sentirme bien conmigo misma
2022년 05월 3일 작성이: CHUME-😎
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No para nada eso es excatamente lo que empece hacer mal a comer mucha harina blanca pasta y arroz tambien introduci la azucar de nuevo cuando la habia reducido a 10g o menos al dia se donde falle lo que pasa no se como empezar de nuevo
2022년 05월 3일 작성이: tr3vi28
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Yo se que cuesta !! 🙈 porque no intentas x ejemplo cambiar tu desayuno durante una semana 🤔🤔🤔 la segunda semana cambias desayuno y almuerzo y así de a poquitos 🤷🏼♀️🤷🏼♀️Para que el estómago se valla adaptando / si tú tratas no solo te ayudas a ti misma si no también a tu familia.🤗
Recuerda tomar mucha agua entre comidas te quita el hambre 🫣🫣🫣es duro lo sé !! 😵💫
2022년 05월 3일 작성이: CHUME-😎
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Tu cuentas las calorías diarias ??
Eso a mi me ayudo mucho !!
Tedioso 😓😓😖😖 pero sirve
2022년 05월 3일 작성이: CHUME-😎
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Si cuento calorias eso tambien lo pare por 4 meses reciente empese de nuevo lo que mas funciona para mi es eso. Me gusta tu idea de empesar lentamente hasta que el cuerpo se adapte nuevamente gracias por la sugerencia.
2022년 05월 3일 작성이: tr3vi28
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No looking forward, no looking back…. Today you are doing it, today you are less self-critical, today you are as kind to yourself as you would be a stranger… today you are doing it! ( whatever your “it” is ) …
2022년 05월 3일 작성이: kdondar
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So you know what to do. Do it.
2022년 05월 3일 작성이: Katsolo
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Don’t be discouraged. You’ve done this before and been successful. Readjust your focus and get it🥰😊
2022년 05월 3일 작성이: Maguscanook
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You can do it! You are right. Staying off as many meds as possible is better.
2022년 05월 3일 작성이: StormsGirl
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I retained so much water and gas when I took Oxy for my kidney stones. That became more painful than the stones.
2022년 05월 3일 작성이: love2educate
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2022년 05월 3일 작성이: tr3vi28
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katsolo, that's the attitude "just do it"😉😂
2022년 05월 3일 작성이: tr3vi28
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maguscanook, I know if I was patient enough to loose a 100lb in a year I can loose 30 in 3 months that's the goal
2022년 05월 3일 작성이: tr3vi28
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Stormygirl, yes some of them meds makes matters worse
2022년 05월 3일 작성이: tr3vi28
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love2educate, yes sometimes the cure is more painful or creates more problems ugh 😑 what do you do to not get the stones again?
2022년 05월 3일 작성이: tr3vi28
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Fiber! And water. Eat more beans. I don’t care what anyone says, beans keep stones away! Lol
2022년 05월 3일 작성이: StormsGirl
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Stormy yes I agree I would eat half a cup of beans every day different ones the whole year in 2021 helped alot with keeping my iron stable and loosing the weight but I was told by the urologist to limit that meat, nuts,beets and green vegetables everything that works for keto that's when things started to go bad for me
2022년 05월 3일 작성이: tr3vi28
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Before you start KETO make sure your doctor Knows that you are or have done or want to go back to Keto. Kidney stones are one of the known possible problems with Keto. Doesn’t happen to everyone but it is certainly in the medical literature.. you said your labs are skewed— how about your GFR, which is one of the tests done to check on how well your kidneys are working. It measures how fast your kidneys can process fluid through your renal system. Low number would be a concern. Low numbers would also be a cause of you retaining fluids. Creatinine measures how well your kidneys are clearing the toxins in your body. It goes up if your kidneys aren’t filtering as well as it should. You may already know this stuff, but just in case—— also none of my business (but as you know, that seldom stops me) did they put you on Lasix to pull water off? Do you have stones in both kidneys or just one? Did they talk about putting in a stent?
2022년 05월 3일 작성이: Kenna Morton
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My nephrologist recommended lemon juice and water every morning. I also drink lemonade everyday. And, thankfully, I haven't had any stones for almost a year.
2022년 05월 3일 작성이: Tink1953
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