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Weekend was a bit crazy, did not eat bad things just differently and even though I exercised everyday did not see any weight loss over those 2 days. I will be eating normally this week as its easier when I come to work and next weekend I'm going to focus on eating the same way I do during the week. Because it really does seem to matter where the calories come from.
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118.0 kg
지금까지 감소한: 1.6 kg.
남은양: 18.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 21일:
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2165 kcal
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지방: 44.05g | 단백질: 145.26g | 탄수화물: 291.56g.
아침 식사: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. 점심 식사: Melba Toast, Domex Superfresh Growers Granny Smith Apple (Large), Yoplait Light Fat Free Yogurt - Strawberry, Chicken Breast (Skin Not Eaten), Sabra Roasted Red Pepper Hummus. 저녁 식사: Rhodes White Dinner Rolls, Stater Bros. Tomatoe Paste, Daily Chef Diced Tomatoes, Bertolli Extra Virgin Olive Oil, Baked or Broiled Shrimp, Linguine. 간식/기타: Popsicle , Coca-Cola Diet Coke (Can), Granny Smith Apples, Carrots, Kellogg's Special K Cereal Bars - Honey Nut, Cafe Escapes Chai Latte. 더보기
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4003 kcal
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운동:
운전 - 1 시간, 수영 (중간속도) - 40 분, 스탠딩 - 30 분, 책상 업무 - 8 시간, 휴식 - 5 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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