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Muscle weighs more. Exercise can cause you to retain water. I know all that is true.... but I am still disappointed that I didn't hit 145 today. After the extreme exercises from the last few days I do feel thinner and at least the scale went the right direction!
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66.2 kg
지금까지 감소한: 5.4 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 21일:
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1062 kcal
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지방: 35.17g | 단백질: 39.61g | 탄수화물: 159.23g.
아침 식사: Nut Mixture with Dried Fruit and Seeds, Spectrum Chia Seeds. 점심 식사: Yam, Asparagus, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Mixed Salad Greens, Egg, Cauliflower. 저녁 식사: Lasagna with Meat. 간식/기타: Pears, Bananas. 더보기
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주 0.5 kg 감소하기
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