Slept 8.8hrs in 2 shifts BM yes
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124.0 kg
지금까지 감소한: 32.9 kg.
남은양: 57.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 2일:
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1482 kcal
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지방: 46.68g | 단백질: 83.17g | 탄수화물: 196.00g.
아침 식사: Kirkland Signature Real Mayonnaise, Great Value Boneless Smoked Ham, Decaffeinated Coffee (made From Ground), Egg, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Tap Water, Dempster's English Muffin. 점심 식사: Tap Water, SOUP_ Tri-Colour Bean Soup_ Deelbee. 저녁 식사: Bananas, Tap Water, Lotus Foods Organic Millet & Brown Rice Ramen Noodle, PROTEIN_POULTRY_Chicken Broccoli & Orange Pepper Creamy Pesto Stew _Deelbee. 간식/기타: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Dairyland Skim Milk, Multigrain Brown Rice Cakes, Almonds, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5313 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-3164steps - 2 시간, 휴식 - 12 시간 50 분, 숙면 - 8 시간 50 분. 더보기
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안정된 체중
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