Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 1OO Time: 5:57 AM
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120.7 kg
지금까지 감소한: 4.1 kg.
남은양: 16.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 23일:
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2047 kcal
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지방: 72.20g | 단백질: 136.10g | 탄수화물: 220.66g.
아침 식사: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Quaker Instant Oatmeal - Raisin, Date & Walnut, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Regular Coffee. 점심 식사: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft American Cheese Slice, Arnold Oatnut, Small Slice, Kraft Miracle Whip Light Dressing, Boiled Egg. 저녁 식사: Wal-Mart Rotisserie Chicken, Great Value Sliced Pickled Beets, Lettuce, Hanover Three Bean Salad. 간식/기타: Marketside Sugar Snap Peas, Honeycrisp Apples. 더보기
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주 3.2 kg 감소하기
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