larryb53님의 저널, 2022년 05월 2일

Test Strip Range: 119 - 161 mg/dL

Glucose Reading: 104
Time: 8:35 AM

Time: 10:28 AM
Right Hand
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 71
118.8 kg 지금까지 감소한: 5.9 kg.    남은양: 14.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 05월 2일:
1699 kcal 지방: 70.48g | 단백질: 100.59g | 탄수화물: 176.25g.   아침 식사: Zucchini, Tanimura & Antle Sweet Yellow Onion, Marketside Organic Baby Spinach, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Butter, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Dicamillo Italian Bread, Barilla Ditalini Pasta, Progresso Light Chicken Noodle Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Great Value Sliced Pickled Beets. 저녁 식사: Rotisserie Chicken (Skin Not Eaten), Pickled Egg, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cooked Green Peas (Canned), Heinz HomeStyle Gravy Roasted Turkey. 간식/기타: Pop Secret Kettle Corn, Driscoll's Blackberries, Honeycrisp Apples, Wonderful Roasted & Salted Pistachios (1.5 oz), Union Star Fresh Cheese Curds. 더보기
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