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finally a slight drop down, but hardly anything significant.
Its been so warm here the last few days that i've really swollen up. I normally use my wedding ring as an indication - and yesterday I got so blown up that it barefly fit - normally its too big.
So last night I drank an amazing amount of water and tea to try to flush out my system. Success was minimal as it seems I am still pretty water retaining.
Such a shame because I was averaging around 59.2 so I was hoping to make it to 58 soon.
Lets see what this week brings :)
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59.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 21일:
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1291 kcal
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지방: 85.81g | 단백질: 106.55g | 탄수화물: 36.57g.
점심 식사: Gouda Cheese, AH Little Gem, Cucumber (with Peel), Cherry Tomatoes, Extra Virgin Olive Oil, Egg, AH Kalkoenfilet. 저녁 식사: Gouda Cheese, Boursin Garlic & Herbs, Spinach, Zucchini, Cherry Tomatoes, Extra Virgin Olive Oil, AH Tartaar. 간식/기타: Almonds, Gouda Cheese, Peanuts, Questbar Peanut Butter Supreme. 더보기
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주 1.4 kg 감소하기
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