2022년 05월 2일의 체중기록 (저널항목 아님)
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81.6 kg
지금까지 감소한: 10.5 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 2일:
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2249 kcal
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지방: 109.14g | 단백질: 99.90g | 탄수화물: 235.63g.
아침 식사: Organic Valley Organic Half & Half, Stok Cold Brew Iced Coffee, Spinach, Bananas, Great Value Frozen Mango Chunks, Stok Cold Brew Iced Coffee, Great Value Frozen Pineapple Chunks. 점심 식사: Potbelly Chicken Salad Salad, San Pellegrino Sparkling Mineral Water. 저녁 식사: Cooked Salmon, Corn On The Cob with Butter . 간식/기타: Peanut Butter Cookies (Soft Type) , Hershey's Kisses Hugs, Triscuit Minis, Keebler Town House Flipsides Original Pretzel Crackers, Cheddar Cheese , Keebler Fudge Stripes Original , Sundae Shoppe No Sugar Added Chocolate Fudge Pop, Blue Diamond Smokehouse Almonds, Skinny Pop White Cheddar Popcorn (14g), Claussen Kosher Dill Pickle Halves, Great Value Original Beef Jerky. 더보기
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주 1.2 kg 감소하기
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