|
Slept 4.5hrs BM no
|
124.0 kg
지금까지 감소한: 32.9 kg.
남은양: 57.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 05월 1일:
|
1282 kcal
|
지방: 41.04g | 단백질: 59.53g | 탄수화물: 185.28g.
아침 식사: Tap Water, Black Pepper, Kirkland Signature Organic No-Salt Seasoning, Avocado, Pace Chunky Salsa Medium, Egg, Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee (made From Ground). 점심 식사: Tomatoes, Tap Water, SOUP_ Tri-Colour Bean Soup_ Deelbee. 저녁 식사: PROTEIN_POULTRY_Chicken Broccoli & Orange Pepper Creamy Pesto Stew _Deelbee, Bulgur (Cooked). 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Date, Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies. 더보기
|
|
6360 kcal
|
운동:
Fitbit-3988steps - 3 시간, Physiotherapy-20 min - 20 분, 휴식 - 16 시간 14 분, 숙면 - 4 시간 26 분. 더보기
|
안정된 체중
|