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Weight fluctuated during my period so waited to log again as I knew it wasn’t fat gain. Happy that it’s been steady
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102.5 kg
지금까지 감소한: 11 kg.
남은양: 17.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 2일:
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1454 kcal
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지방: 44.96g | 단백질: 100.14g | 탄수화물: 154.28g.
아침 식사: Checkers Mayonnaise , Tuna in Water (Canned), Sasko Low GI Seeded Whole Wheat Brown Bread. 점심 식사: Honey , Woolworths Muesli, Parmalat Plain Low Fat Yoghurt. 저녁 식사: Mixed Salad Greens, Tomatoes, Roasted Grilled or Baked Chicken (Skin Eaten). 간식/기타: Cappuccino, Fat Free Milk, Coffee Classic, Brown Sugar , Fat Free Milk, Coffee Classic, Brown Sugar . 더보기
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안정된 체중
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