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Well, I'm back to 140-lbs. It was going crazy for a little bit there. But I made it back. My hubby is doing better, now that chemo and radiation treatments are done. He is on the mends and now eating solid foods. He will be back on his feet in no time.
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63.5 kg
지금까지 감소한: 0.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 20일:
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1465 kcal
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지방: 64.67g | 단백질: 42.26g | 탄수화물: 176.03g.
아침 식사: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). 점심 식사: Cucumber (with Peel), Hormel Chili with Beans, Activia Strawberry Yogurt, Ball Park Franks made with Beef & Pork, Turkey, Martin's Potato Hot Dog Roll. 저녁 식사: Cucumber (with Peel), El Monterey Bean & Cheese Burritos. 간식/기타: Great Value Neapolitan Ice Cream, Walnuts, Almonds, Great Value Fat Free Rainbow Sherbet, Frito-Lay Frito Scoops, Canada Dry Diet Ginger Ale. 더보기
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2084 kcal
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운동:
앉아있기 - 4 시간, 스탠딩 - 1 시간, 숙면 - 8 시간, 걷기 (운동) - 5.5km/h - 1 시간 30 분, 휴식 - 7 시간 20 분, 스트레칭 (요가) - 10 분, 책상 업무 - 2 시간. 더보기
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주 0.5 kg 감소하기
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