Jergens123님의 저널, 2022년 05월 1일

I have NO IDEA what I am doing on the weigh in page this morning.
I am NOT weighing today ....
BY 2:45 AM LAST NIGHT
I consumed at least two extra meals - not logged but measured by the half package.
Over 600 calorie intake - over the 1500 that I had earlier -
and still eating the snack bag of 28 grams of Lays potato chips at 2:45AM
before my short 5 hours of sleep -
and do not forget the 1/2 a banana -
since fruit is good for you!!!
ALL GOOD FOOD AND THIS TOO SHALL PASS ....and right back on the Path.

My old "Stinky" is PREPPING for that expected huge 3 pound loss by the end of May 2022.
Stinky's weight loss program -----
EAT FOOD - GAIN 3 POUNDS DO NOT EAT SO MUCH FOOD - LOSE 3 POUNDS = MAINTENANCE.
STINKY IS A REAL "PREPPER"

Now I am in body pain and complete agony
since I "know" that I have a food/immunity ISSUE
that causes great body pain IF I DO NOT eat the right foods...I KNOW THIS.
Now - 3 cups of coffee later and half an Ibuprofen - I am still in pain.
AT LEAST I HAVE FINALLY STOPPED EATING FOOD OR ANYTHING SOLID.

65.9 kg 지금까지 감소한: 28.9 kg.    남은양: 2.4 kg.    다이어트 실행도: 적용하지않음.

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1515 kcal

지방: 40.29g | 단백질: 65.57g | 탄수화물: 228.07g.   아침 식사: 2% Fat Milk, Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. 점심 식사: Lettuce, The Bread Garden Arabic Pita, Gala Apples, Hidden Valley Light Ranch Salad Dressing, Kraft Velveeta Cheese Slices, Five Guys Onions, Giant Eagle Cherry Tomatoes, Coffee (Brewed From Grounds), Tap Water, Sugar, Lettuce, 2% Fat Milk. 저녁 식사: Tap Water, Atlantic Salmon (Farmed), Nabisco Premium Saltine Crackers Unsalted Tops, Giant Eagle Cherry Tomatoes, Nabisco Premium Saltine Crackers Unsalted Tops, Five Guys Onions, Lettuce. 간식/기타: Clif Bar Clif Bar - Crunchy Peanut Butter, Cinnamon, Molasses, Sugar Twin Sweetener, Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk, Quaker 100% Whole Grain Oatmeal, Gala Apples, La Yogurt Fat Free Probiotic Plain Yogurt, Sugar Twin Sweetener. 더보기