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BF est 8.3%
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68.8 kg
지금까지 감소한: 12.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 3일:
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2271 kcal
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지방: 73.06g | 단백질: 168.64g | 탄수화물: 269.63g.
아침 식사: Body Fortress whey isolate powder - Vanilla Creme flavor, coffee, Flaxseed Seeds, meijer unsweetened apple sauce, quaker oats, EB egg. 점심 식사: naturally nutty, Flavor & Fiber Bars - Banana Walnut, polaner sugar free strawberry, dannon plain greek yogurt, Organic Garbanzo Beans, Natural Choice Sliced Oven Roasted Deli Turkey. 저녁 식사: Body Fortress whey isolate powder - Vanilla Creme flavor, chobani plain nonfat, Aunt Millie's Whole Wheat Bread, Kraft shredded cheddar, EB egg. 간식/기타: peanut butter & co, breakstone fat free, plum, crunchmaster, fiber one, vanilla almond milk unsweetened, Body Fortress whey isolate powder - Vanilla Creme flavor, dymatize, pineapple, Custom Carb Mix, Almonds, Wasabi & Soy Sauce, cocoa roast almonds, Beef Jerky. 더보기
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주 0.6 kg 증가하기
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