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Slept 6hrs BM no
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124.0 kg
지금까지 감소한: 32.9 kg.
남은양: 57.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 30일:
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1212 kcal
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지방: 33.85g | 단백질: 71.15g | 탄수화물: 160.69g.
아침 식사: Decaffeinated Coffee (made From Ground), Quaker Steel Cut Oats (45g), Granny Smith Apples, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water. 점심 식사: Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee (made From Ground), Ranch Salad Dressing (Reduced Fat), Farmers Market Mini Cucumber, Tomatoes, Costco Seasoned Rotisserie Chicken, Tap Water. 저녁 식사: PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, Baby Spinach, Tomatoes. 간식/기타: Ranch Salad Dressing (Reduced Fat), Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Dairyland Skim Milk, Thinaddictives Cranberry Almond Thin Cookies, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Costco Seasoned Rotisserie Chicken, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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6415 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-5151steps - 2 시간, 휴식 - 15 시간 40 분, 숙면 - 6 시간. 더보기
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주 1.9 kg 감소하기
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