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Hi all, I have been trying to maintain my weight after reaching my goal at the end of January this year. But my weight is still slowly coming off. Tracking my eating has really been the only thing that has worked for me and I am really glad I discovered this App and community.
I have always been motivated in exercise, but this was not successful in getting the weight off.
So whenever some of you get frustrated and things are not working, keep at it. I had difficulties in my weight loss journey as well. Good luck to all of you, especially the women struggling through menopause like me.
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62.2 kg
지금까지 감소한: 12.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 30일:
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1883 kcal
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지방: 30.67g | 단백질: 81.01g | 탄수화물: 305.16g.
아침 식사: Orgran Berry Quinoa Porridge. 점심 식사: Just Organic Firm Tofu. 저녁 식사: Pasta with Vegetables. 간식/기타: Almond Biscuit, Gloria Jeans Cappuccino Skim Milk (Large). 더보기
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주 0.5 kg 감소하기
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 댓글
I totally agree with you. tracking food works for me too. Thrilled you made your target weight!! And you still are here to continue to motivate and encourage others. thankyou
2022년 04월 30일 작성이: TreesLaugh
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2022년 05월 3일 작성이: Kenji_the_cat
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Thank you for your kind words of encouragement. After Menopause it is a challenge to loose weight.
I learnt that its 80% the right foods and 20% exercise. As I am also post-menopausal, its a slow journey but I also learnt on my 5 1/2 year journey that its better to monitor other markers such as feeling more energy, feeling younger and healthier on the inside ( my recent blood tests proved it too), sleeping better and gradually weight loss but turning fat into muscle. These were better markers to check your "Health" progress.
2022년 05월 7일 작성이: Dianna65
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