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Slept 5.3hrs mask leak BM Yes
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124.3 kg
지금까지 감소한: 32.7 kg.
남은양: 58.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 28일:
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1318 kcal
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지방: 27.05g | 단백질: 64.48g | 탄수화물: 222.85g.
아침 식사: Decaffeinated Coffee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, PROTEIN_POWDER_EGG_ Protein Squares _deelbee. 점심 식사: Tap Water, PROTEIN_BEANS_Black Beans & Greens Stir-Fry _Deelbee. 저녁 식사: Litehouse Poppyseed Dressing, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Tangerines (Mandarin Oranges), Baby Spinach, Western Family Beef Burgers - Uncooked, Pace Chunky Salsa Medium, Yam, Onions, Tap Water, Brussels Sprouts. 간식/기타: Quaker Caramel Rice Cake, Blueberries, Strawberries, Tomatoes, Zucchini, Multigrain Brown Rice Cakes (Unsalted), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5959 kcal
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운동:
책벅지 - 1 시간, Fitbit-3837steps - 3 시간, 휴식 - 14 시간 45 분, 숙면 - 5 시간 15 분. 더보기
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안정된 체중
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