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FINALLY GOT AN APPETITE BACK!! I jogged for the first time in years. before i got sick of course. but. I JOGGED!!! Hopefully i slow down a bit on the weight loss. Im hitting 5lbs lost this week.. I want it healthy though. Not bc i couldn't eat for 4 days. I've past my lowest weight i've been now! 💃🏻💃🏻 i might cry when i see 170s! I cant remember the last time i seen that on a scale. Maybe high school. lol (Back in the 1900s 🤣😭🤣🤣) wheeew child! I see the end of this 10+ year battle and IM WINNING THIS TIME! Weekends a day away! Everyone enjoy. Stay safe and accountable!!
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82.3 kg
지금까지 감소한: 60.6 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 28일:
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791 kcal
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지방: 52.31g | 단백질: 63.87g | 탄수화물: 8.97g.
점심 식사: Ken's Steak House Buttermilk Ranch Salad Dressing, Broccoli, Roasted Broiled or Baked Chicken Breast. 저녁 식사: Great Value Romaine Lettuce, Wholly Guacamole Classic Guacamole, Sour Cream, Culinary Circle Shredded Three Cheese Blend, Egglife Egg White Wraps - Original, Roasted Broiled or Baked Chicken Breast. 간식/기타: Great Value Half & Half. 더보기
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2664 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 15 분, 앉아있기 - 5 시간, 걷기 (느리게) - 3km/h - 2 시간, 스탠딩 - 3 시간, 휴식 - 5 시간 45 분, 숙면 - 8 시간. 더보기
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주 8.3 kg 감소하기
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 댓글
Keep on the course. You are doing well. Just be sensible and all in moderation. We have had a similar path with mine beginning in 2018. I started at 300, and got down to 171 by Oct 2000 which I had not weighed since high school MANY years ago. My wife told me I was TOO skinny and to put on a few pounds. No one had EVER told me I was too skinny. The holidays and vacation came, and put on about 20 pounds over the course of a few months. I would still like to lose about 10 of those pounds, but have been stable overall for the past 2 years. You can do it. Be well !!
2022년 04월 29일 작성이: Bionici
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Glad your feeling better :) Have a great weekend.
2022년 04월 29일 작성이: 1_derland_99
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How amazing of a loss Bionizi!! Congrats!! My loss has been a roller coaster. I started at 315/320 almost 12 years ago. I got down to 184 in 10 months. Blew back up to 265. Then back down to 185. Aaaand back up to 225. Now im 181. Im going back to the gym tomorrow since im well now. Im on somewhat of a keto way of eating. So i dont think i ever fell out of ketosis. The problem now is from being sick and not eating im not as hungry much. So i need to make myself eat. Thank you. You got this too. And i think you should stay where youre the healthiest and happiest!! 😊
2022년 04월 29일 작성이: NotSo_Fat_Aimee
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Thank you Skinny!! You do the same.
2022년 04월 29일 작성이: NotSo_Fat_Aimee
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