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Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 109
Time: 7:45 AM
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119.7 kg
지금까지 감소한: 5.0 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 28일:
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1484 kcal
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지방: 57.73g | 단백질: 93.95g | 탄수화물: 155.59g.
아침 식사: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Zucchini, Marketside Organic Baby Spinach, Red Sweet Pepper, Giorgio Baby Bella Mushrooms, Egg Omelet or Scrambled Egg, Butter. 점심 식사: Rotisserie Chicken (Skin Not Eaten), Progresso Vegetable Classics Minestrone Soup, Great Value Mixed Vegetable Medley. 저녁 식사: Iceberg Lettuce (Includes Crisphead Types), Sunset Grape Tomatoes, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Great Value Sliced Pickled Beets, Eggland's Best Hard Boiled Eggs, Hanover Three Bean Salad. 간식/기타: Wonderful Roasted & Salted Pistachios (1.5 oz), Eggland's Best Hard Boiled Eggs. 더보기
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주 9.5 kg 감소하기
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