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Slept 10.3hrs in 3 shifts BM no
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124.3 kg
지금까지 감소한: 32.7 kg.
남은양: 58.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 27일:
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1289 kcal
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지방: 33.62g | 단백질: 62.08g | 탄수화물: 200.09g.
아침 식사: Artisan Gourmet Antipasto, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Tap Water, Decaffeinated Coffee, Granny Smith Apples, Quaker Steel Cut Oats (45g). 점심 식사: Tap Water, PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat). 저녁 식사: Lotus Foods Organic Millet & Brown Rice Ramen, Kraft Mango Chipotle Dressing, Garlic Powder, Realemon Lemon Juice, Butter, Western Family Raw White Large Prawns. 간식/기타: Walnuts, Date, Pears, Dairyland Skim Milk, Herbal Tea, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6024 kcal
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운동:
Physiotherapy-20 min - 20 분, Fitbit-8661steps - 3 시간, 휴식 - 10 시간 26 분, 숙면 - 10 시간 14 분. 더보기
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안정된 체중
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