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Felt good eat well and had a good run up to 4.3 km in 40 minutes at 3 and 1's. Swimming tonight, yesterday was 5 days of exercise in a row, just want to keep it going....:)
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118.3 kg
지금까지 감소한: 1.4 kg.
남은양: 18.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 18일:
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2134 kcal
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지방: 51.74g | 단백질: 96.23g | 탄수화물: 325.28g.
아침 식사: Kraft Strawberry Jam, Tim Hortons Plain Bagel, Dunkin' Donuts Earl Grey Tea with Milk. 점심 식사: Domex Superfresh Growers Granny Smith Apple (Medium), Eden Foods Toasted Sesame Oil, Cholula Chili Garlic Hot Sauce, Beef Round (Full Cut, Trimmed to 1/4" Fat, Choice Grade), Rice Noodles (Cooked), Cucumber (with Peel), Fish Sauce. 저녁 식사: Famous Dave's Rich & Sassy BBQ Sauce, Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Chicken Breast (Skin Not Eaten), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Artisan Fresh French Baguette. 간식/기타: Granny Smith Apples, Fortune Cookie, Yoplait Light Fat Free Yogurt - Strawberry Banana, Coca-Cola Diet Coke (Can), Kellogg's Special K Fruit Crisps - Blueberry, Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge. 더보기
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4012 kcal
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운동:
스탠딩 - 30 분, 수영 (중간속도) - 40 분, 운전 - 1 시간, 책상 업무 - 8 시간, 휴식 - 5 시간 50 분, 숙면 - 8 시간. 더보기
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주 3.2 kg 감소하기
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