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Ugh. Can’t take Lasix as I took it yesterday and have a dentist appointment. Life with chronic inflammation. All macros looked good. More protein than fat. Usually wires, but it’s raining today. I’ll get it back down.
Got home early enough to take Lasix and Potassium
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85.9 kg
지금까지 감소한: 7.6 kg.
남은양: 13.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 27일:
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1167 kcal
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지방: 37.60g | 단백질: 89.38g | 탄수화물: 128.78g.
아침 식사: Great Value Egg, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Air Fryer French Fries, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz), York Peppermint Pattie (Fun Size). 더보기
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주 2.5 kg 증가하기
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