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Was a really struggle putting in the nutritional info last nights dinner had to use USA website seeing that .co.za errored spoiled my day totally.
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82.5 kg
지금까지 감소한: 4.5 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 18일:
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1646 kcal
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지방: 64.29g | 단백질: 81.87g | 탄수화물: 175.08g.
아침 식사: USN Phedra-Cut Lipo XT, Water (Bottled), Weet-Bix Weet-Bix, Nestle Ricoffy. 점심 식사: Nutriday Smooth Low Fat Flavoured Yoghurt, Gem Squash, Shoprite Light Meat Shredded Tuna in Water, Salt Added, French Stirfry, Bakers Provita Multigrain, Oranges, Apricot Jams and Preserves, Tomatoes, SPAR Strawberry Jam, Cheddar Cheese. 저녁 식사: Rooibos, Apricot Jams and Preserves, Bakers Provita Multigrain, Woolworths Traditional Boerewors, Canderel Stick, Rooibos, Gem Squash, County Fair Chicken Gordon Bleu, Tomatoes, Mccain French Stirfry. 간식/기타: Coca-Cola Coke Zero, Knorr Cup A Soup Lite Mushroom & Herb, Bakers Provita Multigrain. 더보기
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주 1.1 kg 감소하기
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 댓글
Haha, I know what you mean! I generally use the phone app to track the nutritional info, it really helps to track nutrition when you can get info on local brands like woolworths, bokomo, etc. But check out the .com site if you are looking for recipes, it has a lot more than the SA site.
Go well*
2014년 07월 18일 작성이: AliceWartooth
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