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Slept 5.4hrs in 2 shifts. BM No No time to photograph breakfast on the run
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124.3 kg
지금까지 감소한: 32.7 kg.
남은양: 58.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 26일:
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1271 kcal
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지방: 60.09g | 단백질: 74.15g | 탄수화물: 114.80g.
아침 식사: Armstrong Old Cheddar Cheese, Stonemill Multigrain Bread - Authentic Sourdough Rye, Decaffeinated Coffee, Tap Water. 점심 식사: Bananas, Dairyland Skim Milk, Mushrooms, Onions, Tomatoes, Zucchini, Egg White, Dairyland Skim Milk, Kraft 100% Parmesan Grated Cheese, Tap Water, Egg. 저녁 식사: Decaffeinated Coffee, Tap Water, Bick's Sweet Green Relish, President's Choice Whole Grain Dijon, Western Family Beef Burgers - Uncooked, Armstrong Old Cheddar Cheese, Onions, Tomatoes, Cos or Romaine Lettuce, Country Harvest Ancient Grains & Red Fife Bread. 간식/기타: Almonds, Herbal Tea, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6025 kcal
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운동:
책벅지 - 1 시간, Fitbit-3612steps - 2 시간, 휴식 - 15 시간 45 분, 숙면 - 5 시간 15 분. 더보기
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주 1.3 kg 증가하기
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