dyas p님의 저널, 2022년 04월 27일

So today is my first diet program to weight loss.
I want to start using this app regularly, count on my calories, and do more workout,checking on my weigh weekly to track the progress.
It's maybe kinda hard to start and maintenance the progress, but please remember the goal you want to achieve because you can do it. Believe in yourself cause you're empowered

60 kg 지금까지 감소한: 0 kg.    남은양: 3 kg.    다이어트 실행도: 합리적.

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1328 kcal

지방: 50.62g | 단백질: 51.52g | 탄수화물: 153.54g.   점심 식사: KFC Dada Ayam, Nasi Putih. 저녁 식사: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. 간식/기타: Indomaret Emping Manis Pedas. 더보기

1540 kcal

운동: 댄스 (느린 동작) - 25 분, 휴식 - 15 시간   35 분, 숙면 - 8 시간. 더보기