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Progress is slow and steady but the fear of getting behind in this challenge keeps me doing 'something' every day. Even though I'll be taking some vacation at the end of the month, my husband and I have already located some running trails near the hotel we're staying. I'll make sure to get my 75 in by the end of the month!!!
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57.2 kg
지금까지 감소한: 7.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 17일:
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1623 kcal
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지방: 54.58g | 단백질: 113.37g | 탄수화물: 175.29g.
아침 식사: Cottage Cheese (Lowfat 2% Milkfat), Avocados, Hard-Boiled Egg, Coffee, Alacer Corp Emergen-C Blue. 점심 식사: Peach, Kraft Miracle Whip Dressing, Silver Hills Squirrelly Bread, Applegate Farms Herb Turkey Breast, Sargento Ultra Thin Sliced Provolone Cheese, GNC Amplified Wheybolic Extreme 60 - Vanilla, Blue Diamond Habanero BBQ Almonds, Simply Orange 100% Pure Orange Juice. 저녁 식사: Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast. 간식/기타: Chocolate Chip Cookie (Home Recipe or Purchased), Udi's Natural Artisan Granola - Original, Simply Balanced Greek Yogurt. 더보기
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1814 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 20 분, 걷기(힘차게) - 6.5km/h - 10 분, 휴식 - 7 시간 30 분, 숙면 - 7 시간, 책상 업무 - 8 시간, 운전 - 1 시간. 더보기
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안정된 체중
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 댓글
You are doing awesome. I won't dare post my talley, not yet anyway. I think have about 75 miles left. :( Ok, maybe a little less. Keep posting your progress it keeps us motivated.
2014년 07월 17일 작성이: ChicaLean
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My FS is glitching and I couldn't log on the challenge today. Since my last post on 7/10 I've logged 25.17 miles...which brings me to 54.66 miles for the month. I'm going on vacation at the end of this month, but my husband and I have already scoped out some running trails near our hotel :-)
2014년 07월 17일 작성이: mgrill
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Obviously I have no fears as I'm even farther away from my 75 mile goal than Chica. I think I need to do 80 in 15 now because I keep giving my miles away. LOL.
2014년 07월 17일 작성이: FullaBella
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That is a wonderful idea for your vacation and a very impressive amount of miles, congrats. Ok, I have an uphill battle on my balance but I am not quitting. Maybe 75 will not happen but something more than my average.
2014년 07월 17일 작성이: ChicaLean
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Bella, I think our miles calculate differently. I think we multiply, LOL.
2014년 07월 17일 작성이: ChicaLean
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Moving forward (at whatever rate) is still moving forward. You guys can do it!!!
2014년 07월 17일 작성이: mgrill
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