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Very happy that I reached my goal of 185lbs!!!! Next goal is 180 and I will keep it there.
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83.5 kg
지금까지 감소한: 7.3 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 17일:
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1447 kcal
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지방: 49.11g | 단백질: 36.69g | 탄수화물: 207.17g.
아침 식사: C&H Cane Sugar Cube, Coffee (Brewed From Grounds), Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter. 저녁 식사: Kroger Tomato Ketchup, Hebrew National Reduced Fat Beef Franks, Bimbo Hot Dog Buns. 간식/기타: Pineapple Juice, Anheuser-Busch Budweiser Light Lime Beer, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Kellogg's Krave Chocolate Cereal. 더보기
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주 1.6 kg 감소하기
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