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Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 123
Time: 7:59 AM
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120.2 kg
지금까지 감소한: 4.5 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 26일:
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1745 kcal
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지방: 88.43g | 단백질: 91.46g | 탄수화물: 143.76g.
아침 식사: Coffee-Mate Hazelnut Coffee Creamer, Butter, Regular Coffee, Giorgio Baby Bella Mushrooms, Zucchini, Marketside Organic Baby Spinach, Red Sweet Pepper, Egg Omelet or Scrambled Egg. 점심 식사: Boiled Egg, Arnold Oatnut, Small Slice, Mt. Olive Deli Style Bread & Butter Relish, Light Tuna Fish (Drained Solids In Water, Canned), Lettuce, Kraft Miracle Whip Light Dressing. 저녁 식사: Member's Mark Extra Virgin Olive Oil, Classico Tomato & Basil Pasta Sauce, Marketside Organic Baby Spinach, Ronzoni Angel Hair, Red Sweet Pepper, Giorgio Baby Bella Mushrooms, Rotisserie Chicken (Skin Not Eaten), Zucchini. 간식/기타: Powerade Orange, Wonderful Roasted & Salted Pistachios (1.5 oz). 더보기
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주 3.2 kg 감소하기
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