|
Slow and steady. 70kgs in sight for July. BF went down to 10.9% shocked but I'll take it. only recording the average weekly weight I don't want to get caught up in day to day fluctuations.
|
67.9 kg
지금까지 감소한: 2.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 04월 26일:
|
2833 kcal
|
지방: 56.44g | 단백질: 185.44g | 탄수화물: 375.31g.
아침 식사: Red Bicycle Chocnut Spread, Albany Brown Bread, Future Life High Protein Ancient Grain Brown Bread. 점심 식사: Lay's Lightly Salted, Checkers Oats. 저녁 식사: Future Life Oats & Honey Flavoured Brown Bread , Garlic Roll, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Skinless Chicken Breast Fillets, Iwisa Instant Porridge Vanilla Flavour, Iwisa Instant Porridge Vanilla Flavour, Future Life High Protein Ancient Grain Brown Bread, Checkers Oats. 더보기
|
주 0.2 kg 증가하기
|