|
BF est 8.7%
No post-weekend spike on the scale this week, which is good news.
The bad news is that I had less of an appetite all weekend because we will need to put our cat to sleep later today. She's 17 going on 18 and has had a very long, comfortable life, but her condition is deteriorating very badly, very quickly. I am surprised she made it through the night, in fact.
But given her age and her health, this is unfortunately a very easy decision. It still stings, though.
|
68.7 kg
지금까지 감소한: 12.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 05월 2일:
|
856 kcal
|
지방: 24.74g | 단백질: 68.96g | 탄수화물: 106.33g.
아침 식사: quaker oats, smucker's sugar free blackberry, coffee, Flaxseed Seeds, Body Fortress whey isolate powder - Vanilla Creme flavor, EB egg. 점심 식사: cocoa roast almonds, Flavor & Fiber Bars - Cinnamon Raisin, pure protein bar. 간식/기타: Polaner sugar free strawberry preserves, Dannon plain greek yogurt. 더보기
|
주 3.8 kg 감소하기
|