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I feel good about my diet and my exercise and hopoing that it will keep resulting in a steady drop in my weight. It's so hard to keep motivated when you see very slow progress. I gave up my skinny cow last night that should have netted me a 5lbs loss right...lol. Low and steady wins the race I guess. I just keep focussing on fitting into that wedding dress and to do that I need to loose 3.5 inches off my hips:)
Swimming was great last night, finally got to try out my new underwater shuffle it was awesome, love being able to listen to my favourite tunes as I lap swim, which can be a bit boring.
Hope everyone has a great healthy day
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118.8 kg
지금까지 감소한: 0.9 kg.
남은양: 19.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 17일:
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2278 kcal
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지방: 43.49g | 단백질: 181.15g | 탄수화물: 277.49g.
아침 식사: Dunkin' Donuts Earl Grey Tea with Milk, Tim Hortons Plain Bagel, Kraft Strawberry Jam. 점심 식사: Olive Oil, Cucumber (Peeled), Sunnyside Farms Greek Non Fat Yogurt Plain, Famous Dave's Sweet & Zesty BBQ Sauce, Chicken Breast (Skin Not Eaten), Yoplait Light Fat Free Yogurt - Strawberry, Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus, Mangos. 저녁 식사: Roland Wasabi Paste in Tubes, VH Sauces Soya Sauce, Sticky Rice, Salmon Sashimi, Tuna Sashimi. 간식/기타: Skinny Cow Low Fat Ice Cream Cones - Mint with Fudge, Kellogg's Special K Fruit Crisps - Blueberry, Coca-Cola Diet Coke (Can), Carrots. 더보기
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4214 kcal
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운동:
달리기 - 10km/h - 40 분, 책상 업무 - 8 시간, 운전 - 1 시간, 휴식 - 6 시간 20 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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