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Period week, so I’m not too phased on fluctuations. My body is being a woman’s body and I’m not going to punish myself because of bloating etc. thankful for health and to have a normal cycle. 🙇♀️♥️
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103.4 kg
지금까지 감소한: 10.1 kg.
남은양: 18.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 26일:
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1398 kcal
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지방: 62.36g | 단백질: 105.04g | 탄수화물: 101.07g.
아침 식사: Avocados , Lancewood Double Cream Yoghurt, Tomatoes, Spinach (without Salt, Drained, Cooked, Boiled) , Checkers Mayonnaise , Fried Egg , Chicken Breast, Sasko Low GI Whole Wheat Brown Bread. 점심 식사: Checkers Crunchy Peanut Butter, Granny Smith Apples. 저녁 식사: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). 간식/기타: Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk, Brown Sugar , Coffee Classic, Fat Free Milk. 더보기
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주 0.5 kg 증가하기
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