|
Well I have got below 60kg again just. Bowls season of matches officially starts today, will have a G&T afterwards, but also more exercise.
|
60.9 kg
지금까지 감소한: 3.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 04월 26일:
|
1522 kcal
|
지방: 34.20g | 단백질: 78.72g | 탄수화물: 174.30g.
아침 식사: Warburtons Danish White Bread, Mackays Seville Orange Marmalade, Bertolli Olive Oil Spread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. 점심 식사: Warburtons Toastie Small , Tesco Tinned Tomatoes, Tesco Smoked Bacon Medallions, Specially Selected Skinny Pork Sausages. 저녁 식사: Activia Fig Yogurt, Oranges , PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Marmite Marmite, Slims Multigrain Pops, Golden Wonder Transform-A-Snack, Bliss Salted Caramel Whip Bar. 간식/기타: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Crawford's Fruit Shortcake, Schweppes Slimline Indian Tonic Water, Gordon's Gin. 더보기
|
주 0.7 kg 감소하기
|