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Slept 4.4hrs good sleep BM no Was ravenous today. Both lunch & dinner I ended up making something more to eat after I finished 1st course. Lots of protein today.
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124.1 kg
지금까지 감소한: 32.8 kg.
남은양: 57.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 25일:
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1226 kcal
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지방: 30.77g | 단백질: 88.49g | 탄수화물: 151.78g.
아침 식사: Tap Water, PROTEIN_POWDER_EGG_ Protein Squares _deelbee, Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee. 점심 식사: Tap Water, Bananas, Kirkland Signature Natural Peanut Butter (32g), Stonemill Multigrain Bread - Authentic Sourdough Rye, PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Pickled Vegetables, Chinese Cabbage (Bok-Choy, Pak-Choi). 저녁 식사: Kraft 100% Parmesan Grated Cheese, PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Cooked Spaghetti Squash, Tap Water, Decaffeinated Coffee, Western Family Baby Dill Pickles, PROTEIN_FISH_Tuna Salad Basic_ Deelbee, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). 간식/기타: Dairyland Skim Milk, Armstrong Old Cheddar Cheese, Cottage Cheese (Lowfat 2% Milkfat), Zucchini, Tomatoes, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6162 kcal
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운동:
Fitbit-3459steps - 2 시간, 책벅지 - 1 시간, 휴식 - 13 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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 댓글
“Hungry” days seem to spring up out of nowhere, right!!?
2022년 04월 26일 작성이: Maguscanook
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