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Slept 4.4hrs BM-yes I bought a large jug of skim milk for the first time in 4+ years. I just seems like the best low calorie way for me to reach my 70g protein goal by the end of each day.
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124.2 kg
지금까지 감소한: 32.7 kg.
남은양: 58.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 24일:
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1153 kcal
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지방: 36.48g | 단백질: 78.61g | 탄수화물: 129.75g.
아침 식사: Dairyland Skim Milk, Mayonnaise (Low Calorie), Armstrong Old Cheddar Cheese, Tomatoes, Egg White, Egg, Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Decaffeinated Coffee (made From Ground). 점심 식사: Pears, Tangerines (Mandarin Oranges). 저녁 식사: Vanilla Extract, Lakanto Monkfruit Sweetener, Strawberries, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee, Tap Water, PROTEIN_POULTRY_Chicken Taco Salad - like Rod & Gun Grill _Deelbee. 간식/기타: Dairyland Skim Milk, Something Special Gourmet Antipasto, No Name 2% Cottage Cheese, Kraft Stoned Wheat Thins Crackers, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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7570 kcal
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운동:
Fitbit-5425steps - 3 시간, 책벅지 - 1 시간, 휴식 - 15 시간 40 분, 숙면 - 4 시간 20 분. 더보기
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주 1.3 kg 감소하기
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