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I'm not going to say that I am remotely happy. I ate mindfully on my trip, hardly more than at home. I walked at least 7km each day, much tougher than a city-style walk (it was the Drakensberg). My scale shows this as mostly fat gain, only a little muscle gain 😭
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60.5 kg
지금까지 감소한: 13.5 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 25일:
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1117 kcal
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지방: 61.28g | 단백질: 64.24g | 탄수화물: 80.82g.
아침 식사: Egg, Butter (Salted) , Woolworths Gluten Free Seeded Bread. 점심 식사: Chicken Breast Meat , Vegetable Soup. 저녁 식사: Cooked Green Peas (from Frozen), Eskort Jalapeno Pork Sausage, Carrots . 간식/기타: Milk (Whole Milk) , Nestle Nesquik Chocolate Powder, Woolworths Beef Nibbles, Coffee with Milk. 더보기
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주 0.4 kg 증가하기
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