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Went out to eat at Carrabba's last night. Will document in my food diary when I get the time. But definitely thought I would be gaining rather than losing after the 1/4 loaf of bread, soup, 1/3 shrimp diavolo and 3/4 of grilled chicken with pasta. Maybe that would have been fine but I definitely felt guilty after the two tall Peronis. Either way I plan to be much more considerate of my RDI this week. Hopefully I can reach my goal by next Friday.
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69.9 kg
지금까지 감소한: 5.8 kg.
남은양: 1.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 07월 16일:
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2059 kcal
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지방: 43.69g | 단백질: 123.14g | 탄수화물: 195.03g.
아침 식사: Nectarines, Nature Valley Crunchy Granola Bars - Oats 'N Honey. 점심 식사: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Boar's Head White American Cheese, Smart Balance Original Buttery Spread, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Sliced Ham (Regular, Approx. 11% Fat), Publix Premium Italian Bread. 저녁 식사: Green Giant Corn on the Cob Nibblers, Birds Eye Steamfresh Sweet Peas Singles, Publix Boneless Skinless Chicken Breast. 간식/기타: Keebler Honey Grahams Crackers, Nectarines, Anheuser-Busch Natural Light Beer, Jai Alai Jai Alai. 더보기
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1861 kcal
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운동:
앉아있기 - 4 시간, 쇼핑 - 20 분, 휴식 - 12 시간 40 분, 숙면 - 7 시간. 더보기
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주 5.1 kg 감소하기
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