2014년 07월 16일의 체중기록 (저널항목 아님)
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199.1 kg
지금까지 감소한: 20.9 kg.
남은양: 63.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 16일:
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1947 kcal
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지방: 32.79g | 단백질: 103.65g | 탄수화물: 321.16g.
아침 식사: Suja Berryoxidant. 점심 식사: Crystal Light Crystal Light on the Go Sugar Free packets, ShopRite Canned Whole Potatoes, Ralphs Pork and Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 저녁 식사: Harris Teeter Blueberries, Cantaloupe Melons, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Hunt's Bold BBQ Sauce, Frescados Tortillas, Gold'n Plump Boneless Skinless Split Chicken Breasts, Fresh Express Caesar Supreme Complete Salad Kit. 간식/기타: Edy's Whole Fruit Bars - Pineapple (Edy's), Edy's Outshine Fruit Bars - Lime, Ferrara Pan Lemonhead Candy, Crystal Light Grape Crystal Light Energy, Watermelon, Kroger Baby Carrots, Yoplait Light Fat Free Yogurt - Key Lime Pie, Grapes. 더보기
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주 3.2 kg 감소하기
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