2022년 04월 25일의 체중기록 (저널항목 아님)
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62.1 kg
지금까지 감소한: 0 kg.
남은양: 0.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 25일:
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1761 kcal
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지방: 78.19g | 단백질: 112.82g | 탄수화물: 159.92g.
아침 식사: Nespresso Coffee Capsule. Elevenses: Pumpkin Seeds, Macro Natural Sunflower Kernels, Lite n' Easy Smashed Avocado , Blueberry Pancakes , Egg Omelette or Scrambled Egg with Cheese, Sour Dough Bread, Nespresso Coffee Capsule. 점심 식사: Cooked Cauliflower (from Fresh, Fat Added in Cooking), Fried Tofu , Coles Cooked Peeled Prawns , Squid (Mixed Species, Cooked, Fried) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). 저녁 식사: Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking). 더보기
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주 0.1 kg 증가하기
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