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I started Fat Secret because I felt I’d lost sight of portion control and daily intake and liked the idea of an online community…not because I want to calorie-count for life. The last couple of weeks I’ve realized a digital scale was also a missing piece on that journey and happy it seems to be making a difference after the first couple of months before joining the app didn’t seem to trigger an appropriate pace of weight loss for my size. Onwards and downwards 🙂
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158.5 kg
지금까지 감소한: 16.4 kg.
남은양: 97.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 24일:
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1614 kcal
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지방: 75.14g | 단백질: 93.16g | 탄수화물: 144.40g.
아침 식사: Grapes. 점심 식사: Kraft Hazelnut Spread , Apples , Emma Pecorino Crotonese , Bertolli Extra Virgin Olive Oil, Costco Multigrain Ciabatta Buns, Mushrooms . 저녁 식사: Potato, Cod Au Gratin , Margarine. 간식/기타: Beatrice 1% Chocolate Milk, Cadbury Dairy Milk Salty Caramelized Peanut. 더보기
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4235 kcal
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운동:
수영 (느리게) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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 댓글
Consistency is the key, my friend. Keep at it
2022년 04월 24일 작성이: gurpreetgp27
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