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Slept 5.7hrs poorly BM yes Sad & horrible morning. A very good friend & neighbour passed away peacefully this morning in hospital, after very bad vehicle accident 2 weeks ago. I am going to miss him very much. I ate my feelings, with a dessert croissant from Save-On-Foods, that became my breakfast & lunch combined. It only helped momentarily. I was at the bakery to buy a birthday cake for my Dad who is 94 tomorrow.
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124.4 kg
지금까지 감소한: 32.6 kg.
남은양: 58.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 04월 23일:
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1111 kcal
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지방: 39.49g | 단백질: 67.47g | 탄수화물: 128.12g.
아침 식사: Decaffeinated Coffee (made From Ground). 점심 식사: Custard, Strawberries, Whipped Cream (Pressurized Container), Save on Foods Croissant, Tap Water. 저녁 식사: Kirkland Signature Organic No-Salt Seasoning, Brussels Sprouts, Armstrong Old Cheddar Cheese, PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Spaghetti Squash - Baked (No Added Salt or Fat), Beef Burgers - Uncooked, Tap Water. 간식/기타: Dairyland Skim Milk, Pickled Vegetables, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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6187 kcal
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운동:
Fitbit-3714steps - 2 시간, 휴식 - 16 시간 23 분, 숙면 - 5 시간 37 분. 더보기
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주 2.5 kg 감소하기
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