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Slept 4.5hrs BM no Bloated, swollen lower legs & feet, shivering & chills. Hands & feet cold as ice. Face warm but no fever. Appetite fine.
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124.7 kg
지금까지 감소한: 32.2 kg.
남은양: 58.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 22일:
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1210 kcal
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지방: 41.97g | 단백질: 61.91g | 탄수화물: 149.89g.
아침 식사: Stonemill Multigrain Bread - Authentic Sourdough Rye, Egg, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Kraft 100% Parmesan Grated Cheese, PROTEIN_MEAT_BEAN_Chilli with Beef Romano Beans & Couscous _Deelbee, Cos or Romaine Lettuce. 저녁 식사: PROTEIN_BEAN_ Kidney Bean, Cabbage, Pepper, Onion, Zucchini, Yogurt Sauce _Deelbee, Kraft 100% Parmesan Grated Cheese, Tap Water, Lundberg Wild Blend Rice. 간식/기타: Almonds, Quaker White Cheddar Rice Cakes, Armstrong Old Cheddar Cheese, Tomatoes, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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7240 kcal
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운동:
Fitbit-4644steps - 4 시간, 책벅지 - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 4 시간 30 분. 더보기
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주 15.9 kg 증가하기
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