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ok im back home with my daughter. my sis n law wedding this weekend was great but i ate cake and fried chicken and French fries other stuff i knew would make me swell up. so. at least its just a lb. falling out of ketosis sucks. going back into ketosis sucks too lol but i think im almost back cuz i feel much better today then i did yesterday. i woke up early today on my own like i before with no headaches.
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85.8 kg
지금까지 감소한: 57.1 kg.
남은양: 11.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 22일:
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1167 kcal
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지방: 86.71g | 단백질: 74.75g | 탄수화물: 17.67g.
아침 식사: Kraft Avocado Oil Mayo, Kiolbassa Beef Smoked Sausage , Gouda Cheese , Great Value Sharp Cheddar Cheese, Mozzarella Fresca Fresh Mozzarella, Cauliflower . 점심 식사: Great Value Romaine Lettuce, Culinary Circle Shredded Three Cheese Blend, Sour Cream, Guacamole, Egglife Egg White Wraps - Original, Mississippi Pot Roast. 저녁 식사: Great Value Half & Half. 간식/기타: Celery , Full Circle No Sugar Added Creamy Peanut Butter. 더보기
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주 0.4 kg 증가하기
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