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8 hours sleep with zzzquil
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66.0 kg
지금까지 감소한: 4.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 15일:
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2307 kcal
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지방: 64.25g | 단백질: 79.97g | 탄수화물: 407.37g.
아침 식사: Plums, Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Chia Seeds, Nutrex Hawaii Spirulina Pacifica, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Aurora Products Crystallized Ginger, Red Mill Rolled Oats. 점심 식사: Dried Japanese Persimmons, Plums, Arugula Lettuce, Istara 1 oz P'Tit Basque sheep cheese, Dijon Mustard, Boiled Egg, Trader Joe's 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. 저녁 식사: Plums. 간식/기타: Lemon Pudding (1 oz), Brainberries Fresh Blueberries, Brainberries Fresh Blueberries, E.D. Smith Black Cherry Rasberry Blood Orange Spread, Double Rainbow Sorbet, Coconut. 더보기
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주 1.9 kg 감소하기
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