2014년 07월 15일의 체중기록 (저널항목 아님)
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199.6 kg
지금까지 감소한: 20.4 kg.
남은양: 63.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 15일:
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1773 kcal
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지방: 57.44g | 단백질: 100.67g | 탄수화물: 211.12g.
아침 식사: Suja Berryoxidant. 점심 식사: Crystal Light Crystal Light on the Go Sugar Free packets, ShopRite Canned Whole Potatoes, Ralphs Pork and Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: Crystal Light Grape Crystal Light Energy, planters Planters Honey Roasted Cashews 99c Tube, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Fresh Express Leafy Green Romaine, Kraft Miracle Whip Dressing, La Banderita Soft Taco Xtreme Fiber Flour Tortillas, Chicken of the Sea Chunk Light Tuna in Water (Can). 간식/기타: Edys Grape Edy Fruits Bar, edy's outshine strawberry fruit bars, Skippy Creamy Peanut Butter, Price Chopper Celery, Jack Link's Beef Jerky, Ferrara Pan Lemonhead Candy, Crystal Light Grape Crystal Light Energy, Watermelon, Price Chopper Celery, Compliments Baby Dill Pickles, Laughing Cow Mini Babybel Light Original. 더보기
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주 3.2 kg 감소하기
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