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I did that Dance video (20 minutes) with a weighted belt the last two days, and have been taking my dogs for walks. My hips are just a little sore, and today my quads are feeling it. Monday I start back to weight training for 3 weeks, and my Zumba DVDs have been shipped, so I'll be mixing them in as well.
Along with the Walk 50 Miles in May Challenge, I'm really going to have to work on figuring out my exercise schedule to make sure I get enough recovery time.
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64.0 kg
지금까지 감소한: 5.7 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 30일:
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1819 kcal
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지방: 106.86g | 단백질: 137.47g | 탄수화물: 81.63g.
아침 식사: Heavy Whipping Cream, Coffee, Original Sausage Patty, egg, darigold butter. 점심 식사: chicken drumstick, 100% whole grain wheat thins, tillamook swiss cheese, salami, egg, Reduced Sodium Bacon. 저녁 식사: charms blow pop, amplified wheybolic, eating right hummus, vegetable broth. 간식/기타: broccoli, yellow pepper, red pepper, garlic, Shallots. 더보기
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주 1.3 kg 감소하기
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