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slept 6.4hrs mask leak BM yes Forgot to eat lunch. No excuse as I was home all day.
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122.5 kg
지금까지 감소한: 34.5 kg.
남은양: 56.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 21일:
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789 kcal
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지방: 17.21g | 단백질: 43.17g | 탄수화물: 131.24g.
아침 식사: Decaffeinated Coffee, Tap Water, Volupta Erythritol & Monk Fruit Extract - Zero Calories Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, PROTEIN_POWDER_EGG_ Protein Squares _deelbee. 점심 식사: Tap Water. 저녁 식사: Decaffeinated Coffee, PROTEIN_MEAT_BEAN_Chilli with Beef Romano Beans & Couscous _Deelbee, Tap Water, Manny's Corn Tortillas - Soft Taco Size, Kraft 100% Parmesan Grated Cheese, Cos or Romaine Lettuce. 간식/기타: Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Krisda Monk Fruit Sweetener, Tangerines (Mandarin Oranges), Bananas, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6842 kcal
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운동:
Fitbit-3021steps - 3 시간, 책벅지 - 1 시간, 휴식 - 13 시간 20 분, 숙면 - 6 시간 40 분. 더보기
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안정된 체중
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