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Test Strip Range: 119 - 161 mg/dL
Glucose Reading: 116
Time: 9:16 AM
Glucose Reading: 105
Time: 1: 27 PM
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120.2 kg
지금까지 감소한: 4.5 kg.
남은양: 15.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 04월 21일:
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1731 kcal
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지방: 41.38g | 단백질: 60.15g | 탄수화물: 284.00g.
아침 식사: Quaker Instant Oatmeal - Raisin, Date & Walnut, Quaker Instant Oatmeal - Apples & Cinnamon (43g), Honeycrisp Apples, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Noodles, Great Value Mixed Vegetable Medley, Lipton Noodle Soup with Real Chicken Flavor Broth. 저녁 식사: Country Fresh Honeycrisp Apple Slices, Hard-Boiled Egg , Hanover Three Bean Salad, Lettuce, Great Value Sliced Pickled Beets, Giorgio Baby Bella Mushrooms, Ronzoni Angel Hair, Sunset Angel Sweet Tomatoes, Publix Red Bell Pepper, Zucchini , Hunt's Basil, Garlic & Oregano Sauce, Pearls Sliced California Ripe Olives. 간식/기타: Wonderful Roasted & Salted Pistachios (1.5 oz), Eggland's Best Hard Boiled Eggs. 더보기
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주 3.2 kg 감소하기
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