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The elliptical being inside the house has made a huge difference. Three days ago I was showing a gain for the week, and this morning I recorded a 2.1 lb loss for the week instead! Yeah. I'm doing 30 minutes a day on the elliptical right now, and it's getting easier...might bump that up soon, as I would like to be doing an hour on it eventually. Not having any hip or back issues, being very cautious. My calories were coming up a little low for yesterday, so I scrapped brocolli from my dinner menu, sliced up some zucchini and onion and drizzled it with olive oil, roasted it in the oven. So good.
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103.6 kg
지금까지 감소한: 2.1 kg.
남은양: 26.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 07월 13일:
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1521 kcal
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지방: 33.89g | 단백질: 93.21g | 탄수화물: 181.35g.
아침 식사: lite yogurt, kraft lite mayo, sara lee Lite bread, eggs. 점심 식사: apple, 6" Sweet Onion Chicken Teriyaki. 저녁 식사: grapes, brown rice, Boneless Skinless Chicken Tenderloins, lettuce, thousand island lite, italian dressing/marinade. 간식/기타: south beach diet dark chocolate, Cabernet Sauvignon Wine, orville redenbacher popcorn, water. 더보기
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3079 kcal
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운동:
쇼핑 - 1 시간, 운전 - 30 분, 운동 기계 (중간속도) - 30 분, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 1.0 kg 감소하기
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